- This Week's Menu -

October 2 - 9, 2017

Smoothie Factory is proud to offer the BEST Meals Ever! SIMPLECONVENIENTFRESH, and AFFORDABLE meals to fit YOUR busy lifestyle. 


Baked Chicken & Mac

$9.00

Calories: 620 | 59g Protein | 39g Carb | 26g Fat

French cut chicken breast with roasted garlic glaze, baked bacon macaroni & cheese and steamed green beans.

 


Portobello Chicken Melt

$8.00

Calories 635 | Carbs 33g | Protein 61g | Fat 35g

Thinly sliced grilled chicken, portobello mushrooms, provolone cheese, in house made pesto sauce between two slices of our High Protein bread.

 


Blueberry Protein Cheesecake

$7.00

404 Calories | 20 g Fat | 32 g Carbs | 25 g Protein

Blueberry flavored protein cheesecake with a side of white caramel sauce.

 


Coconut Lime Mahi-Mahi

$10.00

370 Calories | 4.5g Fat | 48g Carbs | 32g Protein

Baked tropical Mahi-Mahi with a cilantro coconut lime sauce paired with jasmine rice and quinoa blend, fresh zucchini, and red cabbage.

 



CHICKEN BACON RANCH QUESADILLAS

$8.00

580 Calories | 56 g Protein | 34 g carbs | 22 g Fat |

Hand Pulled Chicken breast seasoned with our sodium-free house recipe ranch seasoning, mixed with smoked bacon bits, and low fat mozzarella cheese melted between a golden brown, slightly crisped flour tortilla

 


Chicken Alfredo Pizza

$8.00

Calories: 340 | Protein: 23g | Carbs: 31g | Fat: 14g

Chicken, Spinach, and Mozzarella cheese, on top of our creamy Alfredo sauce and crisp flatbread crust.

 


CHIPOTLE LIME CHICKEN

$8.00

Calories: 430 | Protein: 40g | Carbs: 49g | Fat: 8g |

Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and flavors prepared with a roasted vegetable blend of red quinoa, jasmine rice, corn, red peppers, poblano peppers and topped with fresh, made from scratch chipotle lime sauce.

 


BRISKET SLIDERS

$8.00

430 Calories | 42 grams Protein | 47 g Carbs | 8 g Fat

Lean, slow cooked in house, tender hand pulled Brisket blended with a hint of our ICONIC barbecue sauce served on a two, soft Kaiser slider rolls with a side of our roasted sweet potato wedges.

 


CHICKEN FAJITA BOWL

$8.00

Calories: 330 | Protein: 42g | Carbs: 28g | Fat: 5g

Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and spices served on top of cilantro lime white rice, black beans and a fresh medley of fajita  peppers.

 


LASAGNA WITH MEAT SAUCE

$8.00

Calories: 341 | Protein: 28g | Carbs: 36g | Fat: 9g

Lean, grass fed ground beef smothered in tomato sauce, ricotta cheese and mozzarella cheese layered between made from scratch pasta. 

 


RED VELVET PROTEIN PANCAKES

$7.00

Calories: 328 Protein: 25g Carbs: 44g Fat: 6g

Two protein packed pancakes with a hint of chocolate served with a sweet light cream cheese sauce

 


BEEFY MAC & CHEESE

$8.00

Calories: 470 | Protein: 40g |Carbs: 34g |Fats: 18g

Lean grass fed ground beef paired with a gluten free corn pasta tossed in a homemade melt in your mouth cheese sauce. Topped with a pinch of cheddar cheese and a side of steamed broccoli

 


Turkey Chorizo Egg White Omelet

$8.00

Calories: 377 | Protein: 33g | Carbs: 25g | Fat: 16g

Chorizo seasoned Lean Ground Turkey, sliced Green Bell Peppers, wrapped in a blanket of Egg Whites topped with Mozzarella and finished with a side of skin on roasted red potatoes…

 


TURKEY CHILI

$8.00

350 calories | 31 g Protein | 27 g Carbs | 13 g Fat |

Cage free ground turkey with crushed tomatoes, green chilies, onion, black beans, and chili powder with a side of fresh steamed rice and topped low fat mozzarella cheese, and green onion chives

 


LEAN GROUND TURKEY, RICE & VEGGIES

$8.00

330 Calories | 32 g Protein | 23 g Carbs | 12 g Fat

Organic free range ground turkey seasoned with our sodium free herbs and flavors served with broccoli and whole green beans.

 


CHICKEN, RICE & VEGGIES

$8.00

270 Calories | 37 g Protein | 22 g Carbs | 3.5 g Fat

Charbroiled hand trimmed chicken breast marinated in our house blend of sodium free herbs and flavors prepared with a side of fresh steamed white rice, broccoli and French style green beans

 


HOMESTYLE PROTEIN PANCAKES

$8.00

Calories: 270 | Protein: 21g | Carbs: 41g | Fat: 3.5g

Two protein packed home-style pancakes served with sugar free syrup.  A combination or whey protein, egg whites, oats cinnamon and vanilla.

 


BEEF MEDALLIONS, RICE & GREEN BEANS

$9.00

300 calories | 32 g Protein | 23 g Carbs | 8 g Fat |

Hand trimmed beef steak marinated in our house blend of sodium free herbs and flavors, charbroiled to perfection and prepared with a side of fresh steamed white rice, broccoli and French style green beans.

 


PB&J – P28 HIGH PROTEIN SANDWICH

$8.00

Calories: 520 | Protein: 42g | Carbs: 35g | Fat: 26g |

Made with ICON Meals high protein bread and high protein peanut butter made in house with low calorie strawberry jelly.